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PostPosted: Thu 12:53, 10 Oct 2013    Post subject: giuseppe zanotti pas cher Why Sleep Deprivation Sh

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New parents are all too familiar with the effects of sleep deprivation as they struggle to [url=http://www.mquin.com/gzparis.php]giuseppe zanotti pas cher[/url] adjust to broken sleep each night. Thankfully for most of them, this phase passes when their new baby settles into a regular routine. For those who don’t, the effects of poor sleep can be debilitating. Poor judgment and memory, slow reaction times, reduced alertness, concentration and work efficiency, and shortened attention span are just some of the impacts on human performance caused by sleep deprivation. Of course, this is not the exclusive province of new parents. Poor sleeping habits have crept into all of our lives, largely due to changes in technology and work/life balance. n n Although [url=http://www.mnfruit.com/louboutinpascher.php]louboutin pas cher[/url] we don’t realise it, many of us are choosing poor sleep by staying out late and socialising, or not switching off our electronic devices, and simply going to bed. For others, however, a sound and refreshing night’s sleep is much more difficult to achieve. New babies and poor personal choices aside, there are a number of causes of sleep deprivation which, if sustained over time, can lead to serious health issues. n n Sleep apnoea is becoming better known and understood as we are made more aware [url=http://www.thehygienerevolution.com/barbourparis.php]barbour paris[/url] of its symptoms, and other sleep disorders such as [url=http://www.mnfruit.com/louboutinpascher.php]louboutin[/url] periodic limb movement disorder can be readily diagnosed and treated. Work factors are a major barrier to better sleep with shift work the most easily recognised culprit. Unions and occupation health and safety experts have been campaigning for decades against shift work, and with extensive [url=http://www.thehygienerevolution.com/barbourparis.php]barbour[/url] research results now available, there are a range of measures available to counter its effects. n n Underlying [url=http://www.mnfruit.com/doudounemoncler.php]moncler[/url] psychological factors can cause interrupted sleep through nightmares, waking suddenly for no obvious reason or simply being unable to relax and quiet the mind. This is an area where expert assistance is required to identify the underlying cause which could be [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] some childhood trauma or unresolved emotions left over from a negative experience. Some [url=http://www.mquin.com/gzparis.php]giuseppe zanotti[/url] sessions with a psychologist [url=http://www.mxitcms.com/tiffany/]tiffany[/url] Brisbane will explore the causes and give the sufferer some tools and techniques to manage the situation and restore the ability to enjoy [url=http://www.gotprintsigns.com/abercrombiepascher/‎]abercrombie pas cher[/url] regular, deep and restful sleep. n n Other, simpler solutions worth trying are to steer clear of alcohol or caffeinated drinks like tea or coffee in the hours before bedtime, and have a regular bedtime routine that prepares the brain for sleep. The sleeping environment should be quiet and inviting with no distractions in the room like a television or computer. If neighbours or road noise is an issue, muted lighting and soundproofing will make a big difference to the level of disruption they cause. n n Sleeping medications are another option in consultation with a medical professional, and there are as many opinions as there are legal drugs about their effectiveness, with the biggest concern the likelihood of the patient becoming dependent. Natural remedies are also available, but generally are not as immediately effective as the prescription products, so people often don’t persevere with them long enough for an objective evaluation.
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Why Sleep Deprivation Should Be Taken Seriously
Submitted : 2012-08-10 00:00:00Word Count : 503Popularity: Not RatedTags: Psychologist Brisbane, Psychologist Brisbane, Psychologist Brisbane
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