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Click to learn more about ? target=?_blank?>The Causes, Symptoms and Treatments of Panic Anxiety AttacksOr visit: ? target=?_blank?>
Do you [link widoczny dla zalogowanych] know what the differences are between anxiety and panic? In order to avoid misconception when comparing these two, it is best for us to familiarize ourselves with them.
Anxiety is known as [link widoczny dla zalogowanych] a reaction to stress due to fear. Panic in other words is the abrupt feeling of fear. [link widoczny dla zalogowanych] Both are a serious mental disorder associated with fear that may need immediate [link widoczny dla zalogowanych] attention. If you wish to seek medication, it is better for you to distinguish between the two to get a more accurate diagnosis. The simplest way to do this is by [link widoczny dla zalogowanych] determining their causes and symptoms.
Causes and Symptoms of Anxiety [link widoczny dla zalogowanych] Attacks
Anxiety is caused by worries due to anything or anyone associated with stress or depression. Recurrences will result [link widoczny dla zalogowanych] into future negative thoughts. It is a bit slower in terms of a heart attack and other noticeable conditions, such as long term stress.
Some of they symptoms of anxiety are rapid [link widoczny dla zalogowanych] changes of mood, restless [link widoczny dla zalogowanych] and disturbed sleep, muscle tension, irritability
Causes and Symptoms of Panic Attacks
Panic attacks are caused by side effects that come from medication, underlying illnesses, nervous system malfunction and due to the environment. [link widoczny dla zalogowanych] Attacks may and can occur even through other illnesses, causing an abrupt reaction. Patients suffering this condition [link widoczny dla zalogowanych] start with symptoms such as an elevated heart rate or heart beat, sweating, nausea, trembling and shaking, chills, shortness of the breath hot flashes and rapid discomfort that could lead to fainting.
Treatment of [link widoczny dla zalogowanych] Anxiety and Panic Attacks
Both conditions can be treated by self-treatment techniques. Although, anxiety [link widoczny dla zalogowanych] needs the aid of medication like antidepressants. Cognitive behavioral therapy [link widoczny dla zalogowanych] is considered to be the most effective, suitable treatment for [link widoczny dla zalogowanych] panic attack disorder. Active physical activity, good sleeping hours and proper diet can help you get through recovery.
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