Energizing Tournament

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1 - Lemon and lime
Apply lemon on your skin, that�s right, lemon juice! People may [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] think it burns your skin, but I�ve being doing this for 15 years since I was 15 years old, now I�m 30 and people think I�m 21. This is no lie; people ask me this all the time. I have to be honest and [url=http://www.gotprintsigns.com/abercrombiepascher/‎]abercrombie soldes[/url] admit my age.
At the end of the day, before I wash myself, i use a quarter of lemon juice and directly apply on my facial skin. It gives you an extremely burning sensation and you feel burnt.
With the remaining juice on the lemon, i scrub the rest of my body. It gives your body a nice and natural lime fragrance afterwards.
2 - Have a healthy diet
Have a balanced diet. Yes, have your indulgences, but don�t forget the healthy vegetables and fruits. You need to eat these too, because they will help supply valuable nutrients to your [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour france paris[/url] skin.
Try this simple drink list. You can mix it in a 1L thermos and drink from it during the day, and still keep it warm:
Monday - green tea during the day
Tuesday - lemon and honey tea
Wednesday - Fresh ginger and green tea
Thursday [url=http://www.mxitcms.com/abercrombie/]abercrombie[/url] - turmeric in hot water
Friday - Jasmine brown tea
Saturday - whole peel and mandarin in warm water
Sunday - honey and green tea
Of course, you can still continue to have your coffee, but don�t go over 2 per day
3 - Exercise your facial muscles regularly
In the morning, I [url=http://www.jeremyparendt.com/jimmy-choo.php]jimmy choo paris[/url] do 15 minutes of [url=http://www.shewyne.com/woolrichoutlet.html]woolrich outlet[/url] body [url=http://www.mxitcms.com/abercrombie/]abercrombie milano[/url] warming and stretching. This includes warming my facial muscles, tongue, massaging my scalp and cheeks.
-Before you get out of bed, [url=http://www.shewyne.com/woolrichoutlet.html]woolrich sito ufficiale[/url] lie relaxed. Move your eyes left right, repeat 20 times, then, [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour pas cher soldes[/url] move your eyes up and down, repeat 20 times. Now circle your eyes clockwise 30 times, then anti-clockwise 30 times.
-Next, massage you face with your warm hands.
-Rotate your jaw clockwise 20 times, then the other way 20 times.
-With your tongue, try to touch your nose with it, then with [url=http://www.lcdmo.com/hollister.php]hollister france[/url] draw it. Try again for another 20 times. This will prevent your developing a second chin prematurely.
-You can perform simple stretches from the head down to your toes. You whole body is like an engine, and for it to run smoothly the [url=http://www.teatrodeoro.com/hollisterde.php]hollister deutschland[/url] whole day, it needs proper warming up and the joints to be lubricated.
After the exercise, reward yourself with a cup of green tea and another indulgent cup of coffee. Why not, you�ve worked hard for it!

Lam Bong is an Author living in Sydney, Australia. He is interested [url=http://www.moncleroutletosterblade.com]moncler[/url] in reading and creating websites. His latest website is about tai chi masters and tai chi for seniors on the web today.
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