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toolbar creator Raving about the benefits of pilates are so many Hollywood stars. You can't walk into a gym without seeing classes,[link widoczny dla zalogowanych]. But do you know what pilates really is,[link widoczny dla zalogowanych]?

Joseph Pilates is the namesake of pilates exercise. Pilates was a performer and a boxer in England around 1914. Pilates was held in a German prison camp during the outbreak of WW1 and here he taught a healthy system which was based on Zen philosophy, yoga,[link widoczny dla zalogowanych], and exercises from the Romans and Greeks. With this health system, the prisoners were able to fight off illness and maintain their strength.

Joseph Pilates taught the prisoners a system which was the start of the current pilates movement. In this modern version of the workout, strength and flexibility can be improved by a series of exercises that include stretching and balancing.

Pilates is often recommended by chiropractors as a way to strengthen the back and spine. After some time using the pilates system,[link widoczny dla zalogowanych], an individual can typically expect to notice increased mobility in the joints,[link widoczny dla zalogowanych], improved circulation, a flatter stomach,[link widoczny dla zalogowanych], and thinner waist and thighs.

The pilates system provides flexibility,[link widoczny dla zalogowanych], strength,[link widoczny dla zalogowanych], and agility which is why those most attracted to the system exercises are dancers since these are the things that dancers need. Pilates aids in the prevention of injury, helps to relieve stress and anxiety,[link widoczny dla zalogowanych], and strengthens the body from the inside out.

Pilates is very attractive to those needing rehabilitation from injury, the elderly,[link widoczny dla zalogowanych], and the overweight because it is a low impact routine. Not only does it increase circulation, but it gradually reduces weight as well. To shed the post-pregnancy pounds,[link widoczny dla zalogowanych], many women choose pilates after having a baby.

Fast becoming one of the hottest workout trends is pilates regardless of the reason for choosing the workout and it's also one of the easiest to adapt to all lifestyles and changes. A person should first consult their physician as they would in any workout regimen before they start. There may be limitations you may not be aware of, and above all other benefits that a workout may bring,[link widoczny dla zalogowanych], your health should be considered above all else.
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