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Calorie [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] counting alone can be misleading and cause a loss of motivation. This will signal to your body that you are starving. Your body's response to this will be to lower your metabolic rate and switch from burning fat to burning muscle for [url=http://www.1855sacramento.com/peuterey.php]peuterey outlet[/url] energy. It's your [url=http://www.mquin.com/parajumpers.php]parajumpers pas cher[/url] body's natural reaction to hold on to its fat reserves if it thinks that you are starving. This is exactly the opposite of what we want to do. Muscle unlike fat actually burns calories, so preserving muscle is vital to fat loss. Do [url=http://www.mxitcms.com/moncler/]moncler[/url] not get involved with ANY plan that says to avoid:Protein,Fat,or Carbohydrates.These 3 food groups must be balanced. Getting enough protein in your diet is important especially if you are exercising as a routine (which you should do). Balanced eating is simple;IF you understand what you're supposed to balance. There are known reasons WHY certain foods are good for your health.
Weight Training: Resistance training with weights is a very important part of your exercise plan. Training with weights will improve your strength, fitness, posture, muscle tone and overall look. Along with adequate protein intake it will help to preserve and increase your lean body mass and reduce excess body fat. Make sure you do 3, 45 minute sessions per week and exercise all major muscle groups over those 3 sessions. A well designed exercise plan will consist of a suitable cardio activity in addition [url=http://www.ilyav.com/isabelmarant.php]isabel marant[/url] to a weight training plan. Also, don't forget to include time for warming up, stretching and cooling down.
Do your Cardio training on alternate days to weight training or right after your weight training. Training in the morning before breakfast creates a calorie deficit, so at this time you will be burning fat calories and not the calories from your last meal. The best forms of cardio-exercise are jogging, cycling, circuit training, or walking. [url=http://www.1855sacramento.com/peuterey.php]peuterey[/url] But make sure you perform it at an intensity that is sufficiently working your heart and lungs.
Stretching: When carrying out any exercise program or routine whether it is aerobic or resistance is advised, then you must always warm up thoroughly before starting. After completion of your routine, carryout a series of stretches to help ease post exercise muscle ache and prevent injury. This is best carried out when your body is well warmed up because your muscles are more elastic and will stretch easier. Stretching muscles helps [url=http://www.mquin.com/parajumpers.php]doudoune parajumpers[/url] them to repair and grow quicker. More muscle, means a higher metabolism which means burning more calories.
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