Energizing Tournament

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Without your hammies and your low back working with a full tankof gas, you've got your stiff and choppy golf swing. Thisresults in reduced club head speed and less likelihood ofswinging the club on the correct swing plane or with the correcttiming. Amazing when you [url=http://www.1855sacramento.com/woolrich.php]woolrich bologna[/url] think how these two muscles groups thatare associated to the golf swing can hinder your performance ifthey are "tight."
Check it out and I am sure you will agree.
Most likely, it's your hamstrings and your low back.
Now, onto the golf swing. The golf swing is essentially a totalbody movement that requires the body to move through multipleplanes of motion. The body has to stabilize your moving body,accelerate aggressively on the downswing, rotate quickly, anddecelerate in a very short order during the golf swing. Thiscauses enormous stress on the body and results in fatigue allover. For some of us that fatigue sets in on the range, and forothers it's after a weekend of 72 holes and a few hands of pokerwith the guys. For the PGA Tour pros, hopefully it's afterwalking up the 18th on Sunday in front of TV cameras andthousands of spectators.
The golf [url=http://www.vivid-host.com/barbour.htm]barbour uk outlet[/url] swing requires your body to move through a prettycomplex range of motion. This range of motion is essentially theback swing to the follow through. This large range of motionallows the golfer to swing the club on the correct path, createclub head speed, and swing the club with the correct timing.Ultimately, it provides the golfer with the correct golf swing.In order for all these movements to occur in the right sequence,all the muscles of the body must be "loose" and have theirnormal ranges of motion available to them. It's like someonetaking most of your clubs away before a match. No putter. Nodriver (probably a benefit for most golfers). No wedges. You areprobably not going to score as well without all your criticalclubs available to you.
I would suggest the implementation of a golf-specific trainingprogram that assists in getting the body ready to swing a golfclub. This type of program focuses on developing the properranges of motion in these muscle groups for the golf swing. Thistype of program assists in developing the needed strength,endurance, and power required of the golf swing. In addition, aprogram like this can assist in the prevention of injuries tothe lower back and other parts of the body. [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] Finding a quality,golf-specific, PGA Tour-proven program can be difficult.
We would all like to have a fluid, beautiful swing like AdamScott, power off the tee like Phil Mickelson and Tiger Woods,and the ability to repeat that swing round after round, dayafter day.
I'll try to simplify it for you. First off, your hamstrings bendyour knee. Also, your hamstrings help stabilize your hip area.So when you are performing almost any activity the hamstringsare essentially helping to hold your hips in place. They aregreat stabilizers. So the next time you are on the dance floortrying to do your best impression of Fred Astaire or JohnTravolta, think about how hard those hammies are working!
We all need a coach or a trainer. Phil Mickelson certainly has aswing coach, a short game coach, and I help him with hisphysical training.
So, knowing that these two body parts are connected to theswing, now what?
What I'm saying is that without training your body to match yourswing, your improvement in your swing will be limited by thestrength, flexibility and [url=http://www.getconversational.com]hollister france[/url] endurance [url=http://www.mansmanifesto.com]www.mansmanifesto.com[/url] of your hamstrings and lowback area.
Alright now, what about that choppy swing my golf buddies giveme a hard time about?
But what is holding back most amateurs from that silky smoothand powerful swing?
Here's why the Golf Channel is not going to be calling youanytime soon to exclaim about your beautiful swing?.until youfix a few things.
That's where we come in. Our programs have helped golfers fromamateurs to a Masters Champion. They are available to you atwww.bioforcegolf.com. Programs at our site are geared towardsdeveloping your body around the golf swing. They essentially areswing tools working on the piece of machinery that swings that450 cc driver you just bought! The programs are "tour proven"and work for both the professional and the amateur. They do nottake long to perform (15 minutes a day). And I think it is safeto say anyone serious about their golf game will spend fifteenminutes a [url=http://www.rivaluta.it/css/moncler.html]moncler sito ufficiale[/url] day with a program that could lower their handicap by30%. Don't you think? Thirty percent!
The connection is that hamstrings and the low back are workingextremely hard during the golf swing, and quite often either oneor the other (low back or hamstrings or even both) gets "tight."The tightness we talk about is something most all of you havefelt at one time or another. And I think it would be safe to saythat in addition to feeling these muscles getting tight you knowwhat effect it has on your game.
We are going to explore the connection between your [url=http://www.buynflticketsonline.com]Cheap NFL Tickets[/url] hammies,your low back and that less than PGA pro, Golf Magazine typegolf swing.
So it's the fatigue that really makes my swing look stiff?
I think we all know where the low back is located, especially ifyou are a golfer. If you experience low back issues like half ofthe golfers in the world, you intimately know where the low backis and how it affects your daily life.
Both the low back and hamstrings become "tight" from swinging aclub. When you are actively using both of these muscle groups inthe golf swing, these muscles get "tired". What do I mean when Isay "tired?" Exactly that! They get tired, meaning the musclesget fatigued. They have no more gas left in the tank. And whenmuscles get fatigued they don't function properly orefficiently, and they shorten and become restricted. This isessentially the body's way of telling you that your muscles aretired and they need a rest. It is also a "defense mechanism" ofsorts by the body to prevent injury. If you continue to "work"muscles that are tired they will eventually become injured. Sowhen you are performing the golf swing for an extended amount oftime, say, for instance, 18 holes or a long practice session,your low back and hamstrings are going to get tired. If they gettired enough, they will become "tight." And that is the pointwhere these muscles start to affect your swing. Your swing looksstiff and choppy.
What are they and what do they do?
The low back is essentially a group of small muscles. All theselittle muscles together comprise the lower back region of thebody. The lower back muscles have a lot of functions. To startoff, the lower back muscles help stabilize your spine at alltimes, especially during movement. In addition, the lower backmuscles are used extensively to rotate the torso and to bendyour hips forward/backward. Keep in mind that the lower backmuscles of your body are probably active and functioning 99% ofthe time. They are worked a [url=http://www.rivaluta.it/hot/hogan.asp]hogan outlet[/url] ton! Every day. When's the last timeyou pulled weeds in the backyard for hours? How did your lowback and hammies feel the next day?
Let's start with your hamstrings. Most of us think we know whereour hamstrings are located and what they do, but do we really?We're always hearing about baseball players, football [url=http://www.achbanker.com/home.php]hollister france[/url] playersand basketball players coming down with hamstring injuries. It'sa common problem in a lot of sports, including golf.
Sean Cochran is one of the most recognized golf fitnessinstructors in the world today. He travels the PGA Tourregularly with 2004 Masters Champion Phil Mickelson. He has mademany of his golf tips, golf instruction and golf swingimprovement techniques available to amateur golfers on thewebsite [link widoczny dla zalogowanych] Check out his manual and DVD, YourBody & Your Swing, (www.bioforcegolf.com/index.php?option=content&task=view&id=93 )on BioForceGolf.com. To contact Sean, you can email him [link widoczny dla zalogowanych].
So that's why I haven't gotten much better after all thoselessons!
What about my aching low back!
In addition to bending the knee and stabilizing the hips, yourhamstrings help with your rotation of your leg internally andexternally. Let's try something. Right [url=http://www.1855sacramento.com/peuterey.php]giubbotti peuterey[/url] now, stand up and turnyour foot inward (pigeon toed) and then rotate your [url=http://www.re-tek.co.uk/abercrombie.html]abercrombie and fitch[/url] foot out(duck toed). These two foot/leg movements use the hamstrings [url=http://www.rivaluta.it/css/moncler.html]moncler outlet[/url] tomake the inward and outward movements happen. This is certainlynot a complete list, but it should give you insight to howinvolved the hamstrings are when it comes to the human body.
The hamstrings are a group of muscles located on the back partof your upper leg. The hamstring group consists of threeindividual muscles: the semimembrinosus, semitendinosus, and thebiceps femoris. To make it easier on my typing and to your eyeswe'll just keep it simple and call them your hamstrings. Thefunction of the hamstrings in your body is pretty complex.
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