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htws9c9l · Posted: Wed 11:24, 20 Nov 2013 Post subject: hollister france Great Brain Foods

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Article Tags: Great Brain Foods, Great Brain, Brain Foods, Glycemic Index
If you are looking for the best food to keep your brain working at peak performance start with fish (salmon), it is high on omega 3. As you keep reading further, you will find additional food categories that will enhance your brain.
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The best brain foods [url=http://www.lotogame.fr/hollisterfrance.php]hollister pas cher[/url] are complex carbohydrates. The molecules in these are long, so it takes longer for the intestines to break them down into the simple sugars the body can use. Because of this, they provide a source of steady energy rather than a surge followed by a plunge.
The rate at which sugar from a [url=http://www.batfriendtrust.it]scarpe hogan[/url] food enters brain cells and other cells is measured by the "glycemic index" (GI). Foods with a high glycemic index stimulate the pancreas to secrete a lot of insulin , which starts the roller coaster ride up and down. Foods with a low glycemic index don't push the [url=http://www.thehygienerevolution.com/hollister.php]hollister france[/url] pancreas to secrete much insulin, so blood sugar levels are steady for a longer period.
Fruits: grapefruit, apples, cherries, oranges, and grapes have a low glycemic index. Whole fruit ranks lower than juices, because fiber in the fruit slows the absorption of fruit sugar.
Cereals and grains: oatmeal and bran are best. Spaghetti [url=http://www.lotogame.fr/louboutin-pas-cher/]louboutin[/url] and rice have a relatively low GI. Corn flakes sugar-coated cereals, and white bread have higher GIs.
Vegetables and legumes: Legumes, including soybeans, kidney beans, chick peas, and lentils are great brain foods. They have the lowest glycemic index of any food. Potatoes and carrots have a much higher GI.
Dairy products: Milk products have low glycemic indexes; higher than legumes, but lower than fruits.
People bodies will respond differently to different ratios of protein to carbohydrates in meals, and [url=http://www.reedlawky.com/hollisterde.php]hollister deutschland[/url] there are also subtle sensitivities (not [url=http://www.tesangay.com/barbour.php]barbour deutschland[/url] quite allergies) to foods that vary [url=http://www.lotogame.fr/hollisterfrance.php]www.lotogame.fr/hollisterfrance.php[/url] from person to person. By now it will be up to you to experiment using a variety of foods. Keep it simple and please do not get so confuse using the glycemic index table that you give up before really experiencing the results.

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