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For more information on Bowflex SelectTech dumbbells, visit [link widoczny dla zalogowanych] Learn more about Bowflex SelectTech 552 dumbbells and the Bowflex SelectTech 1090. Thomas Christopher is a Colorado-based public speaker.
Ugh! Get up; get dressed. Gather the gym clothes, find the gym bag. Go out and scrape [url=http://www.eastscotinvest.co.uk/mulberry.html]mulberry outlet[/url] ice off the car. Fight the traffic; find a parking spot. Find your gym card. Trudge to the locker room, change clothes, and cram your stuff [url=http://www.getconversational.com]hollister france[/url] into that tiny locker. Wait for a bench. Start your workout.
Or … Get up, grab your shorts, pick up your dumbbells, start your workout.
Which scenario sounds better? Obviously, doing your strength training at home. But is that really a good option? If you are an Olympic hopeful, probably not. For the rest of us, it can be fantastic. Save time, gas, energy, gym fees, and frustration.
OK--what do you need? Some space where you can "swing a cat." As a beginner, you only need yourself and maybe a floor mat. A way to watch DVDs or online videos will be helpful, too, as many home workouts are available--often free.
Not far down the pike, however, you will want some equipment. Resistance bands/tubes are light, compact, and effective. Begin with the lightest colors and gradually collect the rainbow--the darker, the stronger the resistance. [url=http://www.1855sacramento.com/woolrich.php]woolrich bologna[/url] Hook storage keeps them untangled and quickly accessible.
Most likely, you will also want dumbbells. These come in graduated weights, sometimes sold as sets. You will need an increasing number of these and ever more space to keep them in. Keeping track can become annoying.
A highly effective alternative to multiple dumbbell pairs are the Bowflex SelectTech 552 dumbbells or their bigger brothers the Bowflex SelectTech 1090s. One pair of these replaces at least [url=http://www.vivid-host.com/barbour.htm]barbour uk[/url] 15 pairs of regular dumbbells--saving both space and annoyance. These high tech plate sets change weights with the twist of a dial--about 20 seconds to change it. A metal clip moves to pick up exactly what you dialed. Click and go. This one set will last most non-professionals throughout a weight training career.
Barbells at home can give you much more weight than even the SelectTech 1090s--at a cost in money, space, and potential danger. It is easy to lose control of barbells. Its best to have a [url=http://www.eastscotinvest.co.uk/mulberry.html]mulberry sale[/url] spotter at hand to prevent injuries.
You will also generally need an incline/decline [url=http://www.achbanker.com/home.php]www.achbanker.com/home.php[/url] bench to use the barbells most safely. [url=http://www.mansmanifesto.com]www.mansmanifesto.com[/url] Of course, you can use [url=http://www.davidhabchy.com]barbour outlet[/url] the dumbbells and bands on a bench, too. You just don't need it for the smaller equipment.
Home exercise machines, [url=http://www.achbanker.com/home.php]hollister france[/url] too, exist. If you have both a large space and a large budget, you may want to examine these. [url=http://www.mansmanifesto.com]doudoune moncler[/url] Try to get a home trial option to make sure it fits you and your space. Such equipment is widely available used--consider this option, too. Remember, there can be serious maintenance costs as well as initial purchase price for such equipment.
Can you do strength training at home? Of course! A gym may motivate you [url=http://www.getconversational.com]hollister pas cher[/url] by having classes or competitors, [url=http://www.rtnagel.com/louboutin.php]louboutin[/url] but look at how easy it is to just do the strength training at home--especially in winter!
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