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Many people reach for antibiotics immediately after experiencing signs and symptoms of flu and colds. However, taking this type of medication might be more harmful to your body. Not [link widoczny dla zalogowanych] many are aware that viruses, which are self-limiting, cause flu and colds. So far, there are no drugs or pills that can eliminate viruses. The antibiotics that you are taking are [link widoczny dla zalogowanych] actually for bacterial infections.
In order to ease your colds and flu, you need to boost your immune system. The strength of your immune defense will also prevent you from getting viral infections in the first place. For tips on how to strengthen your immunity from diseases, read on.
Try Some Garlic
Even during the ancient times, people have already been making use of garlic as a remedy to a host of illnesses. Many found that this bulb is effective in banishing almost all types of infection - viral, bacterial and fungal. Nowadays, experts have strong evidence that show that garlic is very useful in the elimination of flu and colds.
You can fully take advantage of the benefits of garlic by eating an entire raw bulb for a day. [link widoczny dla zalogowanych] However, not many can stand eating raw garlic, especially because of its pungent smell. If you are one of [link widoczny dla zalogowanych] the many who cannot eat raw garlic, you can probably bake or roast it to make it more palatable. You can also include slivers of garlic in your salad, baked goodies and other meals.
Ease Symptoms By Eating Right
You can also use the food that you eat to help ease your symptoms of colds and flu and stop the proliferation of viruses. The best sources of vitamins and minerals that work great on strengthening the immune system are fruits and vegetables. Make sure that you eat at least five to nine servings [link widoczny dla zalogowanych] of vegetables and fruits everyday, even when you are not sick. You also need to ensure that you eat foods that are rich in Vitamin C, [link widoczny dla zalogowanych] which is essential in lowering the levels of histamines and relieving other symptoms [link widoczny dla zalogowanych] of colds and flu.
Have Hot Cups Of Tea And Soup
Mother's know best when it comes to treating colds. It seems that the cup of chicken soup that your [link widoczny dla zalogowanych] mom used to cook for you when you were not feeling well is effective against immune deficiency diseases. Chicken soup has all nutrients that fight viral infections and boost immune [link widoczny dla zalogowanych] system. Studies from the University of Nebraska show that chicken soup is actually effective in easing inflammation and easing [link widoczny dla zalogowanych] congestion.
Cleanse Your Gut
Not many are aware that detoxification or the [link widoczny dla zalogowanych] cleansing of the colon is very important in helping improve your immune system and overall health. A [link widoczny dla zalogowanych] clean colon can ensure that the nutrients that you ingest from the food that you eat and the supplements that you take are absorbed properly. To make the detoxification process easier for you, you can try using Colpurin.
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