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Posted: Tue 12:05, 08 Oct 2013
Post subject: jordan pas cher Women Bench Press, How Much Weight
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In order to test your own 1RM or maximum weight that you can lift once when you are bench-pressing you should first do a warm-up with a light [url=http://www.mnfruit.com/louboutinpascher.php]louboutin pas cher[/url] weight. Then do a few sets of 10 reps with about 50% to 70% of what you think is your maximum.
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