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Most people think that a beer belly only affects heavy beer drinkers, but this is simply not the case. If you base your diet around high-fat, sugar-laden foods you too will fall into the unflattering category. In reality, sporting a beer belly can losely be described as the accumulation of excess fat in the abdominal region. The reason why this is more [url=http://www.mxitcms.com/abercrombie/]abercrombie milano[/url] commonly related to beer drinkers is because the body typically burns the empty calories found in beer, leaving others from [url=http://www.mnfruit.com/doudounemoncler.php]moncler[/url] carbohydrates which are later converted into fat and stored in the abdomen. The result isn't just unsightly, it's dangerous too. A ballooning waistline is your body's way of telling you [url=http://www.1855sacramento.com/woolrich.php]woolrich outlet[/url] that you need to take action now. If you don't, diseases like cancer, diabtes and heart disease may be the result. So what can you do to stop your ever-expanding waistline? Easy! There are many helpful and practical tips on how to lose a beer belly. We've taken a selection of the best and shared them here with you below.

Step 1. If you want to lose your beer gut fast, you have to change your lifestyle and incorporate a workout plan that focuses on steadily improving overall body fitness. There are no quick-fixes here. You need to be ready to put in the effort to reap the rewards. This all starts in the kitchen. It's simple. What you eat determines your health. It also dictates how quickly you will see results, how you'll feel during the day and will ultimately determine how much belly fat you carry around. To maximise your [url=http://www.1855sacramento.com/moncler.php]moncler sito ufficiale[/url] results, protein should be your focus in the kitchen. [url=http://www.mnfruit.com/airjordan.php]jordan pas cher[/url] This mega-macronutrient does it [url=http://www.rtnagel.com/airjordan.php]nike air jordan pas cher[/url] all. It keeps you feeling full, helps support and increase lean muscle mass (a potent fat-burner) and can be found in many nutritious, readily available food sources such as fish, red meat, nuts, legumes, eggs and dairy. Aim to get 30% of your daily kilojoule intake from these sources and you'll decrease belly fat and support your workout efforts. Second on your priority list is carbohydrates. Consider carbohydrates the fuel for your workouts and your day-to-day activities. whole-grain varieties should make up the majority of your intake as these will [url=http://www.ilyav.com/uggpascher.php]ugg pas cher[/url] prolong enegy burn and keep you feeling fuller for longer. Finally, you need to make sure your fat intake is sufficient. It may seem counter-intuitive, but fat is an essential ingredient in the formula for a fat-free belly. It [url=http://www.ilyav.com/isabelmarant.php]isabel marant pas cher[/url] adds flavour and is essential for supporting healthy bodily functions. Healthy [url=http://www.achbanker.com/homes.php]hollister france[/url] fats, not processed junk, found in natural oils like olive, avocado and a variety of nuts should make up the majority of your intake.
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The [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] second step of losing your beer belly is with exercise. The simplest way is to walk to your office if the office is near your home, take the stairs, park your car a few blocks away from the office and walk. Better still you can wake up early in the morning and go for a jog, do some push ups, jump rope or ride a stationary bicycle. It doesn't matter - the more you move, the more belly fat you stand to lose!

Psychology also plays a great role in reducing your beer belly. You should avoid unneccessary stress and lighten up. Why? Because with excess stress comes cortisol - a hormone triggered with stress - that decreases fat burn and [url=http://www.achbanker.com/homes.php]hollister[/url] releases a host of negative emotions. Laughter is the best remedy in lowering your cortisol levels.
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