Energizing Tournament

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Distinct governments, officials, environmental agencies exhort us to conserve the energy we use to be able to save the environment and sustain some of our continued existence on the planet.

On a personal level I think that we also need to know how to conserve, focus and maximise our own personal supply of energy. We unconsciously dissipate and waste our energy on people, situations, thoughts, attitudes and events which do not serve us well. This leaves less space and energy for creating and attracting the kind of abundance that we want in our lives.

Interestingly enough I've furthermore found that because I conserve, focus and thereby maximise my personal energy, I are inclined to use less vitality on craving in addition to acquiring "stuff", but more energy directed at what is truly crucial to me, [link widoczny dla zalogowanych] thereby aiding the environment.

So here are 5 Ways to Maximise Your Personal Energy Supply.

1. Release Resistance
Releasing resistance will affect a profound change in your level of energy and how you view the world. Resistance often feels as though we are going against ourselves in order to satisfy [link widoczny dla zalogowanych] some internal authority or a myriad of "shoulds" "oughts" and "have tos". It takes a tremendous amount of energy to be resistant.

Related [link widoczny dla zalogowanych] feelings and behaviour include: procrastination, using willpower and discipline to effect change (otherwise known as "I Have To Struggle To Achieve What I Want"!), stubborness, inflexibility, wanting to be right rather than happy (a very popular one:), holding onto self limiting beliefs way past their sell by date.

Releasing resistance can be as easy as just making a decision to let proceed of whatever you happen to be holding onto. Energy therapy also helps release resistance at a [link widoczny dla zalogowanych] very deep levels.

2. Reduce time watching TV
Watching TV unconsciously is very exhausting. Haven't you noticed that when you watch TV continuously and do little else, you become extremely tired? That's because you are merely a passive recipient of information that you're not fully engaged with. On an energetic level, taking in all of those rays from the TV (similar to a computer) is overstimulating on a physiological level. Of course while you are watch TV, it means that you're not doing something more productive.

Am I saying that you stop watching TV altogether? No, but to be more selective and watch only those programs that you are engaged with. I'd also say that stop watching the TV news - all of that manufactured fear really affects you on a cellular [link widoczny dla zalogowanych] level. I find that my mindset, moods and overall energy improve significantly when I watch less TV.

3. Consciously create vacuums

Ever heard [link widoczny dla zalogowanych] of the saying: "Nature abhors a vacuum". If you clean out an area of your life, you are giving the Universe a message to bring in something to replace it. This is otherwise known as energetic and/or physical clutter [link widoczny dla zalogowanych] clearing. Start with either. Most people find it easier to start with clearing out the physical which has an effect on their energies. You are consciously creating the space for change to occur and inviting what you want [link widoczny dla zalogowanych] into your life. This is much much easier than efforting to make things happen.

4. Avoid/deal with Energy Vampires

One of the quickest ways to get an energy boost is to disassociate yourself from those with those whose energy drains you. It is very effective. Unfortunately, it also becomes a little more difficult [link widoczny dla zalogowanych] if they are your partner, member of your family, work [link widoczny dla zalogowanych] colleagues or boss. It helps to develop a stronger set of [link widoczny dla zalogowanych] boundaries and energetic protection, so that they are less likely to affect you in this way.

5. Create quiet time for yourself every day.

Not to do anything (unless the idea relaxes you), but only to clear and renew your mind. Were human beings, definitely not doings. There [link widoczny dla zalogowanych] are times when our jampacked schedule and intellects don't allow living space and time to the creative to become welcomed in. Einstein liked to travel sailing in this afternoons after working in the morning. Okay, most among us don't have that opportunity, but you become the point.

If you only do on the list of above, then your life will undergo a profound change.

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