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Quitting smoking is not an easy task, there are a lot of smokers out there that are serious about breaking the nicotine habit. But let's be totally up front, we are talking about a very addictive habit. Like any addiction it is never going to be easy to break. That's why many smokers search for answers to the How to Quit Smoking question.
Some techniques for quiting smoking:
The best way to go about it is planning out which strategy you are going to use. Not have some kind of plan is planning to fail. Whichever quitting method you decide to choose you should create a [url=http://www.pollinate.it/category/moncler-outlet-milano/]moncler outlet milano[/url] simple organized agenda for it. Nothing should be too difficult to follow.
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Avoid thinking that you are 'Quitting' or 'Giving Up' smoking - unfortunately adopting this attitude is as effective as taking one step forward and two steps back. Think of the words 'quit' and 'give up' - what do they imply and suggest?
Drink plenty of water and drink plenty of citric fruit juices for the first couple of days. Stop drinking sugary drinks after day 3 or you will put on weight.
Shopping around for the right solution to help you quit smoking can be time consuming. Not to mention the times you would have chosen to quit smoking, just to find that your friend or friends have invited you to go to an outing involving social drinks.
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Keep yourself focused on your goal. Focus not on the negatives of smoking, but [url=http://www.davidhabchy.com]barbour sale[/url] on the positives of quitting. Remind how good you'll feel - you will breathe easier, your cough will go away, you will smell much sweeter, you'll feel more alive and fit, you will have more energy, your minds will become unfogged and crystal clear, you will save a ton of money, and you can even get a discount on insurance as a non-smoker.
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Quiting Smoking TechniquesArticle Summary: Quitting smoking is not an easy task, there are a lot of smokers out there that are serious about breaking the nicotine habit. But let's be totally up front, we are talking about a very addictive habit.
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