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Posted: Sat 22:10, 07 Sep 2013 Post subject: woolrich parka Walking To Lose Weight - A Fitness |
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Basically, if you want to lose weight, then you need to eat and drink less (diet), burn more calories (exercise) - or both. In fact, the best solution is very definitely to do both simultaneously. [url=http://www.1855sacramento.com/peuterey.php]peuterey outlet[/url] Taking regular exercise will increase your metabolic rate - the [url=http://www.gotprintsigns.com/hollisterpascher/]hollister france[/url] rate at which you burn calories. As long as you exercise on a [url=http://www.gotprintsigns.com/abercrombiepascher/]abercrombie pas cher[/url] regular basis then you will burn calories at a greater rate when you're not exercising, for example sitting watching the TV, typing on your computer or even sleeping.
Of course, the very thought of exercising can be [url=http://www.gotprintsigns.com/uggpascher/]bottes ugg pas cher[/url] off-putting for many people - but there's no reason to avoid exercise, it needn't involve getting all hot, sweaty and out of breath. One of the very best exercises that you can do is walking, something which the large majority of us do every single day. You just need to walk a little more often and a little further and you will [url=http://www.1855sacramento.com/woolrich.php]woolrich bologna[/url] soon reap the rewards - and there are many health benefits available to those who walk on a regular basis.
The recommendation of many health and fitness professionals is that we should try to walk 10,000 steps a day. That equates to a distance of between four and a half and five miles for the average person. It sounds like a long way - but you may be pleasantly surprised at how easy it is to achieve. Remember, that 10,000 steps is the total distance, it includes the normal walking that you do every day anyway. You're [url=http://www.orlando-apts.com/nfljerseys/]cheap nike nfl jerseys[/url] not starting from scratch.
Leave the car at home and walk to work - or get off the bus a couple of stops early and finish the last part of your journey on foot. If you do take the car then [url=http://www.1855sacramento.com/peuterey.php]giubbotti peuterey[/url] park it in a corner of the parking lot that's well away from the entrance so that you have further to walk. Take the stairs instead of the lift. Take a fifteen minute walk at lunch time. It all adds up.
Apart from a pair of comfortable shoes, you don't need any special equipment to get the benefits of walking for exercise. However, you might find it useful to invest in a pedometer - especially if your [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] walking is broken up into short sessions throughout your day. It will help you to keep track of your progress and to stay motivated.
If you are able to fit longer walks into your day then you might also want to [url=http://www.mansmanifesto.com]doudoune moncler[/url] think about getting [url=http://www.getconversational.com]hollister france[/url] an mp3 player if you don't already have one. Listening to your favourite music as you walk along will make both the miles and the time fly by much more quickly.
Learn how Fitflops exercise shoes can help to boost the effectiveness of your walking to lose weight workout.
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